By Volker.

Breathwork & Cacao Circle

A rejuvenating inner journey of self discovery and deep healing

The powerful combination of Conscious Connected Breathwork and sacred Cacao connects us to deeper heart wisdom and expanded states of awareness, while inviting vitality, peace and abundance into our lives. Bringing the breath and the heart together in this way results in a myriad of Physical, Emotional, Mental and Spiritual benefits.

What you will experience

Breathers lie on mats, eyes closed, following a rhythm of strong connected breathing for up to 60 minutes, guided by supportive ‘journey’ music. The breathwork typically works through two phases:

Phase 1:

For the first period of approximately 15 minutes (this period varies) some effort is required to push through a layer of surface resistance and heightened physical awareness.

Phase 2:

Then the magic happens. The strong connected breathing rhythm which initially felt like effort for those first few minutes now becomes effortless. It feels like the breath is breathing you. This is the phase during which a breather begins to experience a profound inner journey with visions and insights while inviting deep healing and the release of suppressed emotions and low vibration energies.

The session is approximately 2hours long, comprising:

Inspirational introduction & consuming of cacao – 30 minutes
Conscious breathwork – 60 minutes
Grounding, tea & optional sharing – 30 minutes

Benefits of conscious breathwork include:

Release of physical tension and stress
Increased energy levels, stamina and optimism
Enhanced clarity, creativity and cognitive ability
Reduction in pain and inflammation
Physical detox – 70% of our toxins are released through the breath
Alkalizing the body and strengthening the immune system
Improved cellular regeneration
Improved blood flow and digestion
Healthier lungs and heart
Quality of rest
Enhanced intuition
Releasing old traumas, limiting beliefs and deeper emotional and mental patterns suppressed within the subconscious

Benefits of raw cacao include:

This superfood is particularly rich in antioxidants
Reduces inflammation
Improves blood flow & lowers blood pressure
Improves cholesterol & blood sugar levels
Supports heart health & lowers risk of heart disease
Increases optimism & supports depression
Supports type 2 diabetes
Supports weight control
Contains cancer-protective properties
Contains antibacterial, anti-enzymatic and immune-boosting properties

What you need for the session:

A Quicket ticket
A warm blanket (Breathwork impacts body temperature)
Drinking water for after the session
A journal & pen if you wish to capture insights
Eye mask (optional)

For more information about breathwork visit: https://volkerschlettwein.com/conscious-breathwork/