Ashtanga Based Yoga
10 November, 2021 @ 9:30 am - 11:00 am
R100 Exchange
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with meditation and wisdom by Merna Wells. Every Monday and Wednesday at 9:30am – 11:00am here at The Center. R100 per person. Each class includes Meditation, Ashtanga based physical practice, Pranayama breathing practice, Chakra Energy work and visualisation, and Satsang, ie.talking about lifes challenges using the wisdom of Yoga. Contact Merna Wells 0827452567 to book your special spot. |
Add to you calendar |
|
with meditation and wisdom by Merna Wells. Every Monday and Wednesday at 9:30am – 11:00am here at The Center. R100 per person. Each class includes Meditation, Ashtanga based physical practice, Pranayama breathing practice, Chakra Energy work and visualisation, and Satsang, ie.talking about lifes challenges using the wisdom of Yoga. Contact Merna Wells 0827452567 to book your special spot. Add to you calendar |